Non-Vegetarian Items and Dairy May Prevent Vitamin B12 Deficiency During Pregnancy
In a number of micronutrients essential for growth, development and repair of the body, vitamin B12 is essential.
From the production of red blood cells, the synthesis of DNA in the regulation of cell metabolism, the vitamin plays a vital role in ensuring the smooth functioning of many processes in the body. The human body does not produce the only vitamin; Therefore, it is important to do so through diet. In most cases, vitamin B12 is found naturally in products of animal origin; Vegetarians are more prone to their disability and may need to remove them from supplements.
Vitamin B12 deficiency can manifest in digestive problems, muscle weakness, fatigue, lethargy, poor memory, shortness of breath and persistent anemia.
The lack of vitamin B12 can also cause complications in pregnant women with a threat to the fetus. In an earlier study, experts at the University of Warwick have linked low vitamin B12 deficiency in pregnant women at risk for diabetes in children.
“The nutritional environment provided by the mother can permanently program the baby’s health. Maternal vitamin B12 deficiency can affect fat metabolism and contribute to this risk,” said Ponusammy Saravanan, associate clinical professor at the University of Warwick in Great Britain.
The study was presented at the Society of Endocrinology annual conference in Brighton and suggested weak or insufficient levels of vitamin B12 in pregnancy to trigger high levels of leptin in the baby.
These babies have also been found to be more susceptible to metabolic disorders such as diabetes later in life.
Unfortunately, vitamin B12 deficiency is also very underdiagnosed. Therefore, it is important to carry out periodic blood tests and listen to your body for underage counseling. Some other signs of vitamin B12 deficiency include daytime drowsiness, pale skin and irritability.
14-year-olds are recommended for 2.4 micrograms of vitamin B12 daily. Pregnant women need 2.6 micrograms and 2.8 micrograms per day as they breastfeed their child.
“Vegetarians, especially vegans, are generally at risk of being deficient in vitamin B. The vitamin is found mainly in non-vegetarian foods as well as in milk and dairy products,” said Dr. Max Ritika Sammadar Health Saket In New Delhi.